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This is a series of foods for low blood pressure

Low blood pressure can be detected when the doctor performs a blood pressure check. To increase blood pressure, doctors will usually advise patients to regularly consume foods for low blood, such as nuts, bananas, avocados, broccoli, and eggs. In healthy people, low blood pressure or asymptomatic hypotension is usually harmless and does not need to be treated. But in the elderly and people with certain diseases, low blood pressure can cause inadequate blood flow to the heart, brain and kidneys. Normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg. If a person's blood pressure is below 90/60 mmHg, then that person is said to have low blood pressure. This condition does not always cause symptoms, but if there are, the symptoms can be dizziness, blurred vision, nausea, weakness, and feel like you will faint.

List of Foods for Low Blood

One way to increase blood pressure to return to normal is to consume food for low blood pressure. These foods include:
  • Foods high in vitamin B12, such as eggs, beef and chicken, shellfish, low-fat milk, beef liver, and vitamin B12-fortified cereals.
  • Foods high in folate, such as green vegetables (such as spinach and broccoli), nuts, seeds, and fruits (such as papaya, bananas, and avocados).
  • Salty foods, like canned foods, salted fish, and salt-added dishes. The recommended amount of salt intake for people with low blood pressure is 4.5 to 5 grams per day.
  • Foods that contain lots of water. People who have low blood pressure are also advised to meet the needs of body fluids by drinking enough water, or eating fruits that contain lots of water, such as watermelons and oranges.
  • Caffeinated food or drinks. The caffeine content in coffee, chocolate and tea can temporarily increase blood pressure and heart rate. However, it is recommended not to consume caffeine at night.
In addition, limit consumption of alcoholic drinks because it can cause dehydration. This condition will make blood pressure lower. To detect low blood pressure, you can do blood pressure checks at health centers, clinics, hospitals, or independently at home. If you experience low blood pressure, you may be advised by your doctor to undergo blood and urine tests to determine the cause. After the cause is known, the doctor can determine and provide appropriate treatment. Therefore, do not hesitate to consult a doctor if you suffer from low blood pressure, especially if this condition has caused complaints.

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